How to last

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If your erection isn’t lasting as long as you’d like, it’s helpful to see if there are any contributing factors. In addition to seeing your doctor, there are some natural ways that might help you stay harder longer.

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A healthy sex life can increase your confidence, reduce stress, and help you sleep better at night. But problems with stamina, premature ejaculation, or other sexual performance issues can be frustrating and embarrassing.

If you’re experiencing any changes to your sexual performance or are unable to maintain an erection during an entire sexual encounter, you may be asking yourself — how can I last longer in bed?

The truth is diagnosing the cause of these changes can be challenging sometimes. These issues may resolve naturally over time, or they could possibly indicate a larger, underlying medical issue.

There are several treatment options that you can try out on your own, or you can consider reaching out to your doctor to discuss your options, too